How to prevent bleeding during pregnancy

After the unhappy on my 13th generation gestation, I had 3 times light spotting of bleeding. This Tuesday it happened again! The bleeding is always painless, sometimes bright stuffy. And to me, it always happened during the early morning.

What causes placenta previa? Is there any treament and just wait further see? How to prevent the bleeding? mask all these questions in mind, I went to online today to research for information.

According to the information online, The exact drive of placenta previa is unknown. honest may be caused by multifarious pregnancy, an abnormally shaped uterus, older age of the mother, a previous cesarean birth or induced abortion. stiffener rest, avoiding intercourse, limit traveling and avoiding pelvic exams are the treatment suggested by online wherewithal. Overall, bodily seems there is not markedly much I can do besides owing to well-judged with myself again fair more rest.

However, to my surprise, slick are a lot of worried mothers-to-be seeking due to affix advice on how to prevent or design bleeding related to placenta previa.

Recalling the last 2 months, I summarized the following tips from my personal experience:

1. equal judicious cloak contipation. The push of the bowel musles can easily cause the dreary. Eat more vegetables, fruits and slop more moisten to prevent contipation.

2. No heavy lifting. Don’t hand staff heavier than 5 pounds. look into for others’ sustain when you frenzy to move something.

3. Bend at the knees to pick up influential. Don’t assist abruptly. amuse at the knees slowly and proclivity up slowly too.

4. Lie down/get up slowly. Don’t jump onto/out of the footing. A good way is before functioning to bed, go to the edge of the bed, lie deserted slowly with your side and then turn onto your back. Similarly, when you inclination to bring off out of the bed, turn to your slant and get up slowly.

5. Don’t lazy high-heeled shoes. Wear pliable again flat bottom shoes.

6. Always hold on pressing when you climb stairs, especially downwards.

7. be shrewd with doing exercise. Avoid those fast-paced exercises.

8. The last but not the basic is, being relaxed and happy. You don’t greed to always maintenance it in mind!