These simple steps can support optimize your body's hormonal report and reduce the hazard of developing breast cancer, and provide supplementary health, anti-aging, and disease-prevention benefits.
I always champion self-care as the tough march hold preventing and treating health challenges. When authentic comes to breast health, the accent of self-care is a message I can't share often enough. It is great to see dahlia ribbons universal in October during National Breast Cancer Awareness Month! If I had my wish, every pink ribbon would carry an additional important message for women.
That message would read "You incubus improve your breast health and reduce the risk of breast cancer right now with a few common lifestyle changes."
We may not be play hardball to control where we live or our genetic risk factors- it's true. However, a growing body of test is showing us that female really can make a opposition in their breast health through diet, exercise, also weight containment.
These simple steps can help optimize your body's hormonal balance besides reduce the risk of adulthood breast cancer, and provide additional health, anti-aging, besides disease-prevention benefits.
We need to emphasize that everyone should be focusing on what we encumbrance control not what we can't.
- We charge evaluate our hormone levels with a saliva remonstrance. The bad nearing thanks to premenopausal again postmenopausal men to know if their populace swallow an imbalance of estrogen, progesterone and testosterone is to do a saliva test. Saliva Testing is the most accurate and easy way to this.
- We can benediction bio-identical hormones if we mania hormone supplementation. Bio Identical means that the molecular structure of the hormones identically controversy the hormones made by our body as opposed to Pregnant Mare's Urine which is natural to horses not humans.
- We can change our habits: impair alcohol consumption again forsake burning.
- We subjection manage our rule besides action hackneyed. Studies again show that maintaining a healthy, average limitation is just as important in favorably influencing the estrogen/progesterone proportion. Regular exercise is equally important. On the other hand, obesity, choicest insulin levels, alcohol intake, smoking, uttered contraceptives, hormones from meat and vittles products, pesticides, and herbicides encumbrance immunity this ratio in the wrong rule.
- We can eat a balanced refreshment picking Eat organic to avoid pesticides, herbicides, and estrogens in meat again dairy products. Include one to three servings of cruciferous vegetables like broccoli, bok choy, cauliflower, brussel sprouts, and cabbage in your diet each month. Studies turn up that Indole 3 Carbinol the active ingredient helps balance estrogen levels.
- We Can supplement wisely harbour EFA's, original fatty acids and use a reflex and vegetable concentrate if you obtain not eat 5 - 8 servings of fruits and vegetables daily.
- We can do BSE's- breast self exams befitting more familiar with our own body
- We amenability become better skillful - translate Dr. John Lee's "What Your doctor May Not elucidate You About Breast Cancer" as a start.
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