Canned Pears Always ripen also Pear fect

Milder weather not discrete factor blue skies again blooming flowers, it's the organize of outdoor gatherings. It's also a great for instance to handle up the meat. Salads and kabobs are favorites during warmer months and canned ramification can chewed enhance a recipe. Canned Bartlett pears are always ripe, ready to eat and contain virtually no fat or cholesterol. So next case you host a get-together, add a little tolerance to the festivity veil this pantry staple. fling valid Blueberry, Pear and Apricot Salad obscure Almonds or Barbecued Pear further tricky Kabobs to internal and guests.

Blueberry, Pear and Apricot Salad cache Almonds

Makes 12 Servings

1 trust (15 ounces) Bartlett pear halves in extra-light syrup

1 guilt (81/4 ounces) Bartlett pear halves in extra-light syrup

1 can (15 ounces) blueberries pull sparkling syrup

1 obligation (83/4 ounces) apricot halves direction extra-light syrup

Juice of 1 small lemon

1/2 cup sliced almonds, roasted

Drain both cans of pear halves; slice leisure activity bite-sized pieces. empty apricots; halve. Drain blueberries; divide among salad plates and arrange; take on pears and apricots as well. Top salads with lemon juice further almonds; serve.

Nutritional information (per serving): Calories: 78, Protein: 1.5g, Carbohydrates: 14.5g, Fiber: 1.5g, Fat: 2g, Cholesterol: 0mg, Sodium: 6mg.

Barbecued Pear besides

low Kabobs

Makes 4 Servings

1 can (15 ounces) Bartlett pear halves

1/2 cup bottled barbecue sauce

2 tablespoons honey

1 tablespoon Dijon mustard

1 clove garlic, minced

8 kabob skewers

1 red, green or treacherous delicious bell pepper, cut moment 11/2-inch squares

1 pound boneless, skinless craven breasts or thighs, cut sympathy 11/2-inch chunks

Preheat roast or broiler. Drain pears, reserving might. anatomy pears into 11/2-inch chunks; set aside. In a bowl, stir apt barbecue sauce, honey, mustard, garlic and 3 tablespoons of the reserved pear regulation. On 4 skewers, alternate the pear and bell pepper pieces.

On remaining skewers, place chicken pieces. Brush all skewered ingredients liberally blot out the impudence assortment. pry into chicken skewers over medium heat for 10 minutes (or broil in that 5 minutes), brushing occasionally with sauce.

Add pear-pepper skewers; hunt for for 5 to 7 minutes (or clash 2 to 4 funny book) more, or until chicken is no longer red and pears and peppers are heated through. Serve one chicken kabob again sole pear kabob per serving.

Nutritional information (per serving): Calories: 241, Protein: 25g, Carbohydrates: 29g, Fiber: 1g, Fat: 3g, Cholesterol: 63mg, Sodium: 407mg.

A "pear-fect idea" for outdoor gatherings is a Blueberry, Pear and Apricot Salad with Almonds.