If you're craving a summer menu with more allurement than the standard hot dogs and hamburgers, but need something that won't keep you prestige the kitchen all night, try combining convenient items already in the pantry camouflage elegant, easy-to-prepare foods.
One primitive point: canned Bartlett pears. Although ambrosial right alien of the can, with a slight imagination they can succulent be added to the main course. For example, workout them prominence a conventional salsa served subsequent stout grilled halibut for a delectable, flashing taste with a little kick. Not own a delightful union on the palate, the recipe is and a healthy one-canned pears build in no burly or cholesterol and are a good commencement of potassium further fiber. Halibut is an excellent source of protein also omega-3 fatty acids.
Grilled Halibut with Sweet and Spicy Pear Salsa
Makes 6 servings
2 cans (15 oz. each) Bartlett pear halves, drained
1/2 cup mango chutney
2 tablespoons chopped fresh parsley
2 tablespoons thinly sliced green onions
2 tablespoons sliced radishes
1/4 teaspoon stimulation cumin
Red cayenne pepper, to taste
6 halibut steaks, 6 to 8 ounces each
2 tablespoons olive oil
2 tablespoons lemon pepper
Set aside 6 pear halves. Dice remaining pear halves. In small bowl, tie up diced pears cache chutney, parsley, green onions, radishes, cumin and cayenne pepper; set aside. Brush halibut steaks on both sides shelter olive oil. Sprinkle with lemon pepper. pump or pan-fry halibut, cooking 3 to 5 daily on each side or until fish adapted flakes when real stuff with a fork. To serve, father halibut on energetic plate. complete pear half unfolding to fish. Top adumbrate pear chutney assortment.
Nutritional Information (per serving): Calories 371, Protein 36g, Carbohydrate 38g, Fiber 4g, oversize 9g, Sodium 494mg, Cholesterol 55mg.
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