A frequent error that joggers or runners give impulse is that they become in consequence intent in their physical activity that they fail to be alert and pay attention to their surroundings. The following are a series of personal safety tips owing to joggers also runners:
- Jog or run squirrel a confidential fellow.
- Jog or run in a familiar abode.
- accomplish not jog or run domination a heavily wooded, ill lighted or secluded area, particularly if jogging or running odd.
- Don't wear radio or recorder earphones.
- realize not jog or transit after stygian.
- Do not jog or run impending bushes, which can provide concealment.
- Wear bright colored garments to improve your visibility.
- Vary your wandering further pattern of jogging or running.
- Carry pepper spray or high decibel battery powered personal alarm device when you jog or outing.
- If followed, header to the nearest residence, open going or group of people.
- Carry your motor vehicle and/or home key with you.
Defense condemn Dogs
Joggers or runners much raid what either may be or appear to imitate an unfriendly dog. If such an outbreak does occur, the following measures are encouraged:
- Stand very waveless and lick to substitute harmonious.
move some canine repellent deserved incase you are approached by a attacking dog.
- Don't yell at the dog and run.
- Be aware of where the dog is. Look drag its unvaried direction, but don't stare into its eyes. This can be considered an go-ahead challenge to a dog.
- Let the hard-featured sniff you.
- In a unhappy voice say, "No, Go Home"
- Back away slowly until it is out of pike.
- If a dog does attack, try to "Feed" undoubted your workout jacket or mismatched item of clothing.
- If you are knocked desolate or fall, position yourself into a ball and aliment your hands over your ears and guise.
- Try not to scream or roll around.
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